Kerala, "The Gods Own Country" has been a popular place for travelers for a very long time. The wealth of natural beauty in the form of placid backwaters, lush greenery, picturesque hill towns, and beautiful beaches has resulted in the name "God's Own Country".
Breakfast has always been the most important meal of the day. Literally meaning 'breaking the fast, a fulfilling meal in the morning fills us with energy and positivity to keep going for the whole day. Hence, experts around the world swear by a nutritious and heavy meal to start the day with.
Today I am going to present Mallu's classic breakfast meal that will not only satisfy your soul but will also fill you with protein, fiber, carbohydrates, and several essential vitamins and minerals with the very first meal. It is none other than the famous "Puttu and Kadala Curry".
Ingredients for Puttu
Puttu mavu (rice flour) – 2 cups
Salt
Hot water
Coconut (grated)
Puttu – method of preparation
Just add sufficient hot water and salt to the rice flour. Mix the flour well with fingers. For making the Puttu, you may use the traditional Puttu Kudam. You may begin by adding a spoonful of grated coconut into the cylindrical container, followed by the well mixed rice flour. As you add the rice flour into the container, in between, you may also add small quantities of grated coconut. Make sure that the cylinder is just fully filled and now you may place it on the Puttu Kudam after covering the top portion of the cylinder. Allow the steam to take care of the cooking.
Your Puttu will be ready in three minutes. Have it with Kadala curry for a great combination.
Ingredients for Kadala Curry
Black Channa (black chickpea / bengal gram) – 1 cup
Small onion (chopped) – 1 cup
Coconut (grated) – 1 cup
Coriander powder – 2 tsp
Red chilli powder – 1 tsp
Turmeric powder – ½ tsp
Garam masala – ½ tsp
Coconut (diced) – ¼ cup
Tomato (chopped) – ¼ cup
Curry leaves
Coriander leaves
Salt
Oil
Mustard seeds
Red chillies
Ginger-Garlic paste
Kadala Curry – method of preparation
First, soak the black channa (black chickpea / bengal gram) for at least ten hours by adding salt. Cook the black channa well and keep it aside.
Heat one teaspoon of oil in a pan. Put the grated coconut and fry until it turns brown. To this, add coriander powder, chilli powder and garam masala. Stir all the ingredients until it becomes brown. Make a paste of this and keep it aside.
Take a pan and heat some coconut oil. Put some mustard and add red chillies. When it begins to splutter, add the diced coconut. Stir a bit. Now add the ginger-garlic paste, followed by onions and tomatoes. Add some curry leaves and stir gently. You may now add the black channa (black chickpea). Pour sufficient water and add salt. Stir well.
Now add the coconut paste kept aside to the cooked black channa. Boil the curry well.
You may now garnish the curry with chopped coriander leaves and serve it ideally with Puttu. It is a great combination to relish.
How is that delicious protein riched mallu breakfast "Puttu and Kadala Curry"?. Please try this healthy food at your home. If you have any suggestions or doubts regarding this recipe please comment on the comment box. Otherwise you can e-mail me at tasteofmallu345@gmail.com
Have a Healthy Day!
Thank You.
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